Becoming an Ironman triathlete is the beginning of the journey but the knowledge you gather along that journey and the way you use it is priceless. The internet is full of psuedo-coaches and bogus guidance on nutrition and exercise physiology as well as what is truly attainable for the ‘average’ person on the street with limited time to train.

This website is my way of paying back for the personal fulfilment triathlon and other ultra-endurance events have given to me. Although my goal is┬áto get to Kona (Ironman Wold Championship) as a qualifying age grouper, the sport is more than just one single goal – its about a lifestyle and way of thinking. I hope you find this site insightful and useful in your journey into a world full of great challenges.

Never give up your dreams!