Ironman Florida 2014

Ironman Florida 2014 [9hr 27mins] – Holiday time

After Lanzarote I wanted another race before the years end but also it needed to be a holiday as it had been a super busy year with work and training so booked up for Ironman Florida (White sand and sun). It was a flat bike course and I would have enough time to recover from Lanzarote and fit in another training cycle with some efforts to improve the run off the bike in hot weather. So for this one I would get out 10 days before the event to give myself enough time to get use to the heat.  I will keep this race report pretty short as the swim was cancelled.

SWIM (cancelled): So we booked a hotel (Laketown Wharf ) 2 mins from race start – not the most beautiful hotel but its position to the start of the race was perfect. The rooms where massive like a mini apartment with great shops and a Wallmart 5 mins walk away, which was perfect if you have kids. Race morning we had heard on local news of warnings of rip tides and the double-red flags out on the beach – not good. It was also pretty unexpected as the whole time we had been in Florida the weather had been stunning and the water pan flat.

Made it down to transition and it was freezing (in the low 30s from 70-80s the days prior) and very windy (25mph with 35+ gusts).  So happy I went out to Florida early to acclimatize for what I thought would be a hot day. Despite the pro’s starting the swim was cancelled before they made a few 100m out as it was just too unsafe. There was a lot of cold and shivering people who had not brought a change of clothing other than skimpy tri-suits. Then we had the announcement that the event would be a bike-run (Duathlon) with athletes released every 30s by order of race number. That for some was a 2-3Hour wait in the cold before getting onto the course.  Not great if you had come from the UK and spent big money on travel, hotels and the event, especially given there was not option for a refund as one guy I met from Luton told me (as he had tried). I was lucky as relative to the 3000ish participants I have a number closer to the front end.

BIKE (5hours 53mins): Once on the course the wind made it clear it was not going to be the super fast day I thought it would be. Out on the course I had 2 flats just to cheers the day right up, but you just have to laugh these things off and keep going. The bike course is pretty flat but and fast times I might have gained was destroyed due to the 25-25mph winds and flats. I have to say that despite what I had heard over the course being a draft-fest there was not a massive amount of drafting. This might have been a result of the timed starts so people where very well spread out over the course and the high winds meant closing that gap had taken longer.

RUN (3Hours 27mins):  I was chomping at the bit to get off the bike and had held 175w for the bike course (about 72% FTP) so was feeling pretty fresh despite the windy bike. Once out of T1 the legs felt good and I started off strong – with fresh memories of Lanzarote and the walk of shame came rushing back reminding me to stick to the pre-planned pace. The goal was to hold back and to run towards a 3.30 marathon. The temperature was cool which suits me and this really helped with my run.

florida

Figure 1. Run pace and hr over the Ironman.

The supporters especially surrounding the 3-5 km close to the course were great and gave a boost to all the athletes. As you can see I averaged a pretty steady heart rate (see Fig 1, average Hr 146bpm). In the end it was a relatively solid race but disappointed over the swim being cancelled and some real issues with the weather and flats on the bike but as they say never give in. I crossed the line in 9hr 27mins.

Next stop 2015 and to start thinking beyond just finishing to competing and racing these events. Looking back over the last 12 months and ending 1ST full year of training I was over competing. I had done 2 full Ironman’s, 1half Ironman, a full marathon. Given I had only had completed 4-6 months of training the year before I was still in need of some uninterrupted training to ensure I could improve my biking and running fitness. So that was the goal for 2015 and made the decisions no more full Ironman’s for at least the next 12 months.

http://eu.ironman.com/triathlon/events/americas/ironman/florida/results.aspx?rd=20141101#axzz4Sj7s0m4A

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    ดวง ความชำนาญและเคล็ดลับที่ดี ประสบการณ์สำหรับในการเล่น การมองเกมออก
    ก็สามารถทำกำไรจากที่ตรงนี้ได้อย่างง่ายดายแล้ว
    การเล่นไพ่ประเภทนี้ก็เลยตอบโจทย์นักเสี่ยงโชคผู้คนจำนวนมาก รวมทั้งตกเป็นที่โปรดอยู่ในใจของคนอีกหลายคน การเดิมพันจะมีรายละเอียด ศัพท์ ข้อตกลงต่างๆอธิบายให้เข้าใจง่ายๆได้ดังนี้ ศัพท์โดยประมาณที่ใช่ในเกมที่ท่านควรทราบเป็นเบสิกสำหรับในการเล่นหมายถึงPlayer หรือผู้เล่น , Banker หรือ เจ้ามือ , TIE หรือ เสมอ , Bonus หรือที่เราเรียกกันว่าโบนัสนั่นเอง , player pair
    หรือ banker pair เป็นการลงพนันแบบไพ่ออกแต้มมาคู่กัน นอกจากนั้นยังมีกติกาการเรียกไพ่ใบที่ 3 ถ้าท่านเลือกลงเดิมพันฝั่งผู้เล่น (player) แล้วได้ไพ่สองใบแรกออกแต้มมาเป็น 0-5 แต้ม ท่านต้องเรียกไพ่ใบที่
    3 โดยอัตโนมัติ แม้ไพ่ออกมาได้ 5-6 แต้ม ท่านจำต้องคอยฝั่งตรงข้ามเป็นฝั่งเจ้ามือ (banker) ว่าได้แต้มเท่าใด หากฝั่งเจ้ามือได้ 8-9 แต้มก็จะจบเกมในทันที เพราะเป็นแต้มที่สูงที่สุดของไพ่แล้ว
    และก็อีกอย่างที่ท่านจำต้องทราบเกี่ยวกับกติกาก็คือวิธีการนับคะแนน หรือการออกแต้มของไพ่ ซึ่งถ้าเกิดไพ่ออกมาเป็น A = 1แต้ม , ถ้าหากได้ไพ่ J Q
    K 10 = 0 แต้ม , แม้ออกไพ่มา 2-9 = 2-9
    แต้ม ถ้าได้ไพ่มาก็สามารถนับแต้มได้ตามไพ่ได้เลยแนวทางการเลือกเดิมพัน เราสามารถเลือกลงพนันได้หลายรูปแบบ ดังต่อไปนี้-ฝั่งผู้เล่น แม้เราเลือกลงทุนฝั่งเจ้ามือ (player) แล้วแต้มออกมาสูงขึ้นยิ่งกว่าอีกฝั่งท่านจะชนะ โดยมีอัตราผลตอบแทนเป็น 1 : 1
    ถ้าหากว่าพวกเราเลือกลงทุนฝั่งเจ้ามือ (banker) แล้วไพ่ออกมาแต้มสูงหรือมากยิ่งกว่าอีกฝั่งจะมีอัตราผลตอบแทนเป็น 1 : 0.95 -การเลือกลงทุนแบบเสมอหรือTIEนั้น ถ้าหากไพ่มีผลออกมาเท่ากันระหว่างผู้เล่น(player)
    กับเจ้ามือ(banker) ได้แก่ 4-4 5-5 8-8 2-2 เพียงแค่ไพ่ออกแต้มมาเท่ากัน ท่านก็จะสำเร็จทดแทนมากยิ่งกว่าการลงพนันแบบธรรมดาถึง 8 เท่า -การลงพนันอีกแบบอย่างนึงคือ
    การเลือกพนันแบบโบนัส(Bonus) เป็นการลงพนันโดยต้องลุ้นให้ไพ่ที่ออกมานั้นห่างกันมากยิ่งกว่า 4
    แต้ม ดังเช่นว่า แม้ท่านเลือกลงเดิมพันฝั่งเจ้ามือ(banker) ไพ่ฝั่งผู้เล่นออกแต้มมา 2 แต้ม ไพ่ฝั่งเจ้ามือจำเป็นต้องออกแต้มมากยิ่งกว่าหรือพอๆกับ 6 แต้มแค่นั้น ก็เลยจะชนะและจากนั้นก็ได้รับโบนัสในทันที และหากท่านเลือกลงพนันฝั่งใดฝั่งนึงแล้วได้ไพ่มากยิ่งกว่าอีกฝั่ง
    8 แต้มขึ้นไปท่านจะเห็นผลทดแทนไปเลย
    30 เท่า -รวมทั้งการลงพนันต้นแบบสุดท้าย เป็นการลงเดิมพันแบบไพ่คู่ ถ้าเกิดท่านเลือกลงไพ่คู่ฝั่งเจ้ามือ (banker pair)
    ไพ่2ใบแรกจะต้องออกมาเป็นเลขที่เหมือนกันทั้งยัง2ใบ ยกตัวอย่างเช่น 1-1 2-2 อย่างเดียวกันถ้าเกิดท่านเลือกลงเดิมพันไพ่คู่ฝั่งผู้เล่น
    (player pair) ถ้าไพ่ 2 ใบแรกออกมาแต้มแบบเดียวกันท่านก็จะได้รับผลตอบแทนมากกว่าธรรมดาไปเลย 11 เท่าสำหรับรูปแบบเกมก็จะมีลักษณะแบบที่กล่าวไปแล้วก่อนหน้านี้วนๆไปแบบนี้ตลอดทั้งเกม แล้วก็ผลตอบแทนจะแตกต่างออกไปในแต่ละโต๊ะ
    ท่านสามารถเลือกลงเดิมพันตามความสามารถได้ตามปรารถนา และก็สามารถแปลงวิธีการลงพนันตามแผนการของแต่ว่าคนเพื่อเพิ่มช่องทางในการทำเงินได้เลย

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